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OUR DEVELOPMENT PROCESS

From the weight room to the field, our athletes follow a clear plan — powered by performance data, elite tools, and expert coaching. For every athlete the goal is the same:

Turn raw potential into college-ready performance.

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Individualized Plans

Every athlete follows a custom data-backed development plan. Using MLB standard technology we track progress and tailor training to each player's strengths and goals.

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Driveline - Arizona

Pitchers train at Driveline Arizona to increase velocity, improve command, and develop more effective pitches — all while building a healthier, more durable arm.

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EXOS Human Performance

Position players train with EXOS Human Performance to build Strength, enhance Rotational Power, create Movement Efficiency and boost Agility.

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Every game is filmed, broken down, and delivered to players as pro-quality clips and reports. Pitch-by-pitch analysis and highlight reels give athletes a powerful tool for development and college recruiting.

Game Film & Analysis

EXOS
  • TESTING & EVALUATION
    ​Each athlete starts with a full evaluation, including strength testing, movement screening, and recovery profiling. These assessments reveal physical limitations, identify opportunities for improvement, and reduce injury risk.
  • TRAINING FOCUS
    EXOS training focuses on developing explosive power, first-step quickness, and overall athleticism. Through proven speed and strength protocols, athletes improve their ability to move efficiently and dominate in every aspect of the game.
  • STRENGTH & CONDITIONING COACHES
    The EXOS training staff includes specialists with backgrounds in collegiate, professional, and Olympic-level performance. Their expertise ensures that every PGS athlete benefits from advanced coaching, precise instruction, and a standard of training trusted by professional athletes.
  • RECOVERY & INJURY PREVENTION
    Athletes learn how to train hard and recover smart. With built-in mobility work, stability training, and recovery sessions, the EXOS program is designed to reduce injury risk and support long-term development both in and out of season.

EXOS HUMAN PERFORMANCE 

Through EXOS, our Position Players train within a professional-grade performance system

built to develop powerful, durable, and efficient movers.

  • TESTING & EVALUATION
    ​Each athlete starts with a full evaluation, including strength testing, movement screening, and recovery profiling. These assessments reveal physical limitations, identify opportunities for improvement, and reduce injury risk.
  • TRAINING FOCUS
    EXOS training focuses on developing explosive power, first-step quickness, and overall athleticism. Through proven speed and strength protocols, athletes improve their ability to move efficiently and dominate in every aspect of the game.
  • STRENGTH & CONDITIONING COACHES
    The EXOS training staff includes specialists with backgrounds in collegiate, professional, and Olympic-level performance. Their expertise ensures that every PGS athlete benefits from advanced coaching, precise instruction, and a standard of training trusted by professional athletes.
  • RECOVERY & INJURY PREVENTION
    Athletes learn how to train hard and recover smart. With built-in mobility work, stability training, and recovery sessions, the EXOS program is designed to reduce injury risk and support long-term development both in and out of season.

DRIVELINE BASEBALL - ARIZONA

At the Driveline AZ facility, our Pitchers & Two-Way Athletes follow a high-performance throwing program focused on maximizing velocity, refining mechanics, and building long-term arm health.

Driveline
GAME FILM
  • TESTING & EVALUATION
    ​Each athlete starts with a full evaluation, including strength testing, movement screening, and recovery profiling. These assessments reveal physical limitations, identify opportunities for improvement, and reduce injury risk.
  • TRAINING FOCUS
    EXOS training focuses on developing explosive power, first-step quickness, and overall athleticism. Through proven speed and strength protocols, athletes improve their ability to move efficiently and dominate in every aspect of the game.
  • STRENGTH & CONDITIONING COACHES
    The EXOS training staff includes specialists with backgrounds in collegiate, professional, and Olympic-level performance. Their expertise ensures that every PGS athlete benefits from advanced coaching, precise instruction, and a standard of training trusted by professional athletes.
  • RECOVERY & INJURY PREVENTION
    Athletes learn how to train hard and recover smart. With built-in mobility work, stability training, and recovery sessions, the EXOS program is designed to reduce injury risk and support long-term development both in and out of season.

GAME FILM & ANALYSIS

Our athletes have 24/7 access to game film, spray charts, and pitch data, allowing for in-depth analysis of performance trends, swing and pitch tendencies, and opponent scouting — all through the same software systems used by top college and pro programs.

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INDIVIDUALIZED PLANS
  • TESTING & EVALUATION
    ​Each athlete starts with a full evaluation, including strength testing, movement screening, and recovery profiling. These assessments reveal physical limitations, identify opportunities for improvement, and reduce injury risk.
  • TRAINING FOCUS
    EXOS training focuses on developing explosive power, first-step quickness, and overall athleticism. Through proven speed and strength protocols, athletes improve their ability to move efficiently and dominate in every aspect of the game.
  • STRENGTH & CONDITIONING COACHES
    The EXOS training staff includes specialists with backgrounds in collegiate, professional, and Olympic-level performance. Their expertise ensures that every PGS athlete benefits from advanced coaching, precise instruction, and a standard of training trusted by professional athletes.
  • RECOVERY & INJURY PREVENTION
    Athletes learn how to train hard and recover smart. With built-in mobility work, stability training, and recovery sessions, the EXOS program is designed to reduce injury risk and support long-term development both in and out of season.

INDIVIDUALIZED DEVELOPMENT

PGS delivers individualized development through data-driven training plans tailored to each athlete’s position, performance metrics, and long-term goals.

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